SPORTS BODY PREFERENCES
Give the opportunity to each different body to blossom in his own identity.
Discover your Inner Natural Strength. Release your Natural Movement. Embrace what you are.
Welcome to a new world of Body Comprehension. Science-Based.
Shoulder Preference
Peripheral Vision Preference
Leg Extension Preference
Spine Rotation Preference: Dissociation
Spine Rotation Preference: Association
TERRESTRIAL
AERIAL
RELEASE YOUR NATURAL MOVEMENT
Discover your Body Preferences and unleash your full potential.
Are you more AERIAL or TERRESTRIAL? Posture, Walk, and Running Pattern. Preferred Balance.
Are you more in DISSOCIATION or ASSOCIATION? Preferred Spine Rotation/Coordination.
Prioritize more ANTERIOR or POSTERIOR Muscle chains? Preferred Muscle chains.
What is your LEG EXTENSION? Preferred Stability.
More PLYOMETRIC or CONCENTRIC FORCE? Preferred Strength.
HORIZONTAL or VERTICAL Force? Preferred Power.
And much more to discover...
Play in your Srength. Maximize your Performance.
IMPROVE
RELEASE
PREVENT
BUILD
MAXIMIZE
POSTURE
COORDINATION
STRENGTH
BALANCE
MOVEMENT
POWER
INJURIES
TRAINING PLAN BASED ON YOU
PERFORMANCE
Don't Fight your Body. Embrace it. Find your best Muscle Chain Reaction.
Each posture and movement produce a body response that influences how we interact with our environment. We are all born different. Each of us has an innate strength ready to be exploited. We all have great potential.
When I learned the “body preferences” approach years ago, it changed my way to coach, to analyze people. In Europe, we call it "Les preferences motrices". The pioneers are Volodalen, led by Dr. Cyrille Gindre, and Action Types. They are providing countless science-based data on the matter and the results on athletes from all disciplines are beyond expectation. After years of coaching using Body Preferences, my beliefs are stronger than ever.
By watching pro athletes perform around the world, it is obvious that their body languages are widely different, achieving greatness in their own ways. The problem: we love to copy what works for them because they are successful. While it makes sense, we neglect the fact that we have our own body language. We need to develop our natural pattern to be efficient and exploit our own identity.
In the past years, I combined my learning from “Les Preferences Motrices” with various US certifications. Based on this and my 10+ years of coaching experience in Washington DC and Hartland Movement Center, I developed a sports conditioning program that allows each Athlete to release their own natural movement and build a training plan around movement/strength strategy based on their needs; matching to the specific sport. Time to train and play in your strength.
